In April’s fitness class, we’ll focus on mobility with Makkia’s Fysiomove session!
Fysiomove is a body maintenance class that focuses on mobility and body awareness exercises. The session includes bodyweight training that combines elements such as coordination, mobility, balance training, strength, and body control. If you’re experiencing any pain, aches, or stiffness, this class might be just what you need. The session will be instructed by Hanssi Härmä.
The fitness class will take place in the Kiila event space on Tuesday, April 15 at 16:15. All you need is comfortable clothing and a water bottle. Welcome!